Tomato Sauce
Packaged product Soups and Sauces Harmons
Tomato Sauce contains 24 kcal per 100 g. A serving, 63 g (63 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.57 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium349 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.2 kcal | 24 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.6 g | 4.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 1.6 g |
| Sugars | 5 g | 3.2 g |
| Sodium | 0.55 mg | 349 mg |
Product details
- Brand
- Harmons
- Barcode
- 0019646001012
- Quantity
- 63 g
- Label serving
- 63 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Sauce Weis Quality | 24 | 1.6 g | 6.5 g | 0 g |
| Sugar free sweet chilli sauce MyProtein | 24 | 0 g | 4.9 g | 0 g |
| t 5 TESCO SWEET & SPICY CUP SOUPS WITH NOODLES Kee Tesco | 24 | 0.5 g | 5.4 g | 0.1 g |
| Salsa dip hot La Costeña | 24 | 1 g | 7.2 g | 0.3 g |
| Chicken Bone Broth Two Rivers Meats | 24 | 5.2 g | 0 g | 0.4 g |
| Soupe au champignons Buurt slagers | 24 | 0.8 g | 2.2 g | 1.3 g |
| Chicken Bone Broth Two Rivers Meats | 24 | 5.2 g | 0 g | 0.4 g |
| Turnip, Celery And Apple Soup Premiere Moison | 24 | 0.4 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Sauce?
100 g of Tomato Sauce has 24 kcal. Serving, 63 g (63 g): about 15 kcal.
How much protein is in Tomato Sauce?
Tomato Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 63 g (63 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Tomato Sauce?
Tomato Sauce has 4.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Tomato Sauce?
Tomato Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tomato Sauce?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064132. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646001012. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.