Tomato Sauce
Packaged product Soups and Sauces Cento
Tomato Sauce contains 40 kcal per 100 g. A serving, 0.25 cup, 63 g (63 g) provides about 25 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 13% of the Daily Value for Vitamin E and 13% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 433 mg | 9% |
| Zinc L | 0.032 mg | 0.3% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 0.54 µg | 1% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars4.8 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium413 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.081 g |
|---|
Carotenoids (1)
| Beta-carotene L | 278 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39.7 kcal | 40 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 413 mg | 413 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, mushroom Weis | 40 | 0 g | 6.5 g | 1.6 g |
| Beet Horseradish Brede | 40 | 0 g | 0 g | 0 g |
| Organic Tomato Sauce Sun Harvest | 40 | 1.6 g | 9.5 g | 0 g |
| Sugo all arrabbiata Orti del Rinascimento | 40 | 1.4 g | 4.2 g | 2 g |
| Jägersoße Maggi | 40 | 1.3 g | 4.9 g | 1.5 g |
| Coulis tomate Jardin Bio étic | 40 | 1.2 g | 6.8 g | 0.5 g |
| Dill Sauce Maggi | 40 | 1.3 g | 5.9 g | 1.2 g |
| Soße zu Geflügel Knorr | 40 | 0.8 g | 4.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Sauce?
100 g of Tomato Sauce has 40 kcal. Serving, 0.25 cup, 63 g (63 g): about 25 kcal.
How much protein is in Tomato Sauce?
Tomato Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 63 g (63 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Tomato Sauce?
Tomato Sauce has 9.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Tomato Sauce?
Tomato Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Sauce?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680562. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070796900020. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.