Calories in Tomato sandwich on white
Generic food Meals and Dishes
Tomato sandwich on white contains 201 kcal per 100 g. A typical serving of 1 sandwich, any size (120 g) provides about 241 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable sandwiches/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 28% of the Daily Value for selenium, 23% of the Daily Value for Folate (B9) and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 6.8 g | 9% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 494 mg | 21% |
| Total carbohydrates C | 26.5 g | 10% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 4 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 57 µg | 6% |
| Vitamin C C | 5.4 mg | 6% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 13.4 mg | 2% |
| Calcium C | 264 mg | 20% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 159 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.084 mg | 9% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for vegetable sandwiches/burgers (median 6.2 g)
- Fiber1.5 gin the lowest quarter of vegetable sandwiches/burgers (median 2.4 g)
- Sugars4 gin the top quarter of vegetable sandwiches/burgers (median 3.9 g)
- Fat6.8 gabove the median for vegetable sandwiches/burgers (median 6.6 g)
- Saturated fat3.2 gin the top quarter of vegetable sandwiches/burgers (median 2.3 g)
- Sodium494 mgabove the median for vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.08 g |
| SFA 8:0 C | 0.054 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.46 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.61 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.094 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 144 µg |
|---|---|
| Lycopene C | 928 µg |
| Lutein + zeaxanthin C | 59 µg |
| Retinol C | 45 µg |
| Carotene, alpha C | 20 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 55.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 43 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with cheese and extra vegetables, thin crust | 208 | 8.7 g | 26 g | 7.8 g |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 205 | 10.1 g | 26.7 g | 6.4 g |
| Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 205 | 10.1 g | 26.7 g | 6.4 g |
| Pizza with cheese and extra vegetables, medium crust | 221 | 9.3 g | 27.6 g | 8.2 g |
| SUBWAY, meatball marinara sub on white bread (no toppings) | 219 | 9.8 g | 26 g | 8.5 g |
| Fast foods, submarine sandwich, meatball marinara on white bread | 219 | 9.8 g | 26 g | 8.5 g |
| Tomato sandwich on wheat | 199 | 9.4 g | 24.7 g | 7 g |
| Pizza, cheese, with fruit, thin crust | 230 | 9.5 g | 30 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato sandwich on white?
100 g of tomato sandwich on white has 201 kcal. 1 sandwich, any size (120 g): about 241 kcal.
How much protein is in tomato sandwich on white?
Tomato sandwich on white contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 10.2 g in 1 sandwich, any size (120 g). About 17% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is above the median (median 6.2 g).
How many carbs are in tomato sandwich on white?
Tomato sandwich on white has 26.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4 g of sugars.
How much fat is in tomato sandwich on white?
Tomato sandwich on white contains 6.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does tomato sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), Folate (B9) (23% DV), Thiamin (B1) (23% DV), calcium (20% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato sandwich on white?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709761. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.