Tomato & Red Pepper Cup Soup
Packaged product Soups and Sauces Waitrose
Tomato & Red Pepper Cup Soup contains 400 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 88 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 5.5 mg | 0.2% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 28.2 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars28.2 gin the top quarter of soups and sauces (median 3.6 g)
- Fat9.5 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium5.5 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210008841
- Quantity
- 4 x 22 g
- Label serving
- 1 portion (22 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Red Pepper Cup Soup?
100 g of Tomato & Red Pepper Cup Soup has 400 kcal. Serving, 1 portion, 22 g (22 g): about 88 kcal.
How much protein is in Tomato & Red Pepper Cup Soup?
Tomato & Red Pepper Cup Soup contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 22 g (22 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Tomato & Red Pepper Cup Soup?
Tomato & Red Pepper Cup Soup has 70.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Red Pepper Cup Soup?
Tomato & Red Pepper Cup Soup contains 9.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Tomato & Red Pepper Cup Soup?
100 g contains 5.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210008841. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.