Tomato Paste
Packaged product Vegetables Sofra
Tomato Paste contains 88 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (91 kcal per 100 g).
100 g provides 869% of the Daily Value for iodine, 13% of the Daily Value for copper and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 36.5 mg | 3% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.077 mg | 0.7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 1,303 µg | 869% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 3.3 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 3.3 g)
- Sugars12 gbelow the median for vegetables (median 12.1 g)
- Sodium49.2 mgin the lowest quarter of vegetables (median 61 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.066 g |
|---|
Carotenoids (1)
| Beta-carotene L | 235 µg |
|---|
Other components (2)
| Water L | 21.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sofra
- Barcode
- 5060600885983
- Quantity
- 660g
- Category
- Tomato pastes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tomato paste essentials | 88 | 4 g | 15.2 g | 0.4 g |
| Tomato Paste coles Simply | 87 | 4.9 g | 14.3 g | 0.1 g |
| Tomato Paste Gilda | 87 | 3.5 g | 13.9 g | 0.6 g |
| Tomato paste Essentials | 87 | 3.9 g | 15.2 g | 0.2 g |
| Tomatenmark (24) consar | 87 | 4.5 g | 15 g | 0.5 g |
| Tomato Paste Romano | 86 | 3.4 g | 16.9 g | 0.29 g |
| del monte tomato paste 150g Del Monte | 90 | 3.3 g | 16.7 g | 0 g |
| Coles Smart Buy Tomato Paste Coles | 86 | 4.9 g | 13.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Paste?
100 g of Tomato Paste has 88 kcal.
How much protein is in Tomato Paste?
Tomato Paste contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.3 g).
How many carbs are in Tomato Paste?
Tomato Paste has 17.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Paste?
Tomato Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (869% DV), copper (13% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Paste?
100 g contains 49.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060600885983. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.