Tomato paste
Packaged product Vegetables Freedoms Choice
Tomato paste contains 91 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 1,873 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 0.85 g)
- Fiber6.1 gin the top quarter of vegetables (median 1 g)
- Sugars12.1 gin the top quarter of vegetables (median 3.2 g)
- Sodium45 mgbelow the median for vegetables (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Freedoms Choice
- Barcode
- 0842798101497
- Quantity
- 170g
- Label serving
- 2 Tbsp (33 g)
- Category
- Tomatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato paste, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste, Tomato THE FRESH MARKET | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato WEST CREEK | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato HOMELAND | 91 | 3 g | 18.2 g | 0 g |
| Vine Ripened Tomato Paste PIGGLY WIGGLY | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato BOUNTIFUL HARVEST | 91 | 3 g | 18.2 g | 0 g |
| Tomato paste Kroger | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato HEINEN'S | 91 | 6.1 g | 18.2 g | 0 g |
| Tomato Paste, Tomato GOOD & GATHER | 91 | 3 g | 18.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato paste?
100 g of Tomato paste has 91 kcal. Serving, 2 tbsp, 33 g (33 g): about 30 kcal.
How much protein is in Tomato paste?
Tomato paste contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.85 g).
How many carbs are in Tomato paste?
Tomato paste has 18.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 12.1 g of sugars.
How much fat is in Tomato paste?
Tomato paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato paste?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938660. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0842798101497. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.