Tomato paste
Packaged product Vegetables Essential Everyday
Tomato paste contains 91 kcal per 100 g. A serving, 2 thsp, 33 g (33 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 1,930 products.
100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for potassium and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.054 mg | 1% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 20 mg | 2% |
| Potassium L | 636 mg | 14% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 117 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 0.83 g)
- Fiber3 gin the top quarter of vegetables (median 1 g)
- Sugars12.1 gin the top quarter of vegetables (median 3.3 g)
- Sodium61 mgbelow the median for vegetables (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (2)
| Beta-carotene L | 1,980 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 93 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.9 kcal | 91 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.1 g | 3 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 60.6 mg | 61 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303003640
- Label serving
- 2 thsp (33 g)
- Category
- Tomatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato pulp, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste With Basil, Oregano & Garlic, Basil, Oregano & Garlic OUR FAMILY | 91 | 3 g | 21.2 g | 0 g |
| Tomato Paste, Tomato DEL MONTE | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato THE FRESH MARKET | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato WEST CREEK | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato HOMELAND | 91 | 3 g | 18.2 g | 0 g |
| Vine Ripened Tomato Paste PIGGLY WIGGLY | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato BOUNTIFUL HARVEST | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste, Tomato WELLSLEY FARMS | 91 | 3 g | 18.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato paste?
100 g of Tomato paste has 91 kcal. Serving, 2 thsp, 33 g (33 g): about 30 kcal.
How much protein is in Tomato paste?
Tomato paste contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 thsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.83 g).
How many carbs are in Tomato paste?
Tomato paste has 18.2 g of total carbohydrates per 100 g, including 3 g of fiber and 12.1 g of sugars.
How much fat is in Tomato paste?
Tomato paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), potassium (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato paste?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406555. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303003640. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.