Tomato
Packaged product Vegetables Newgem Foods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tomato contains 71 kcal per 100 g. A serving, 1 sheet, 14 g (14 g) provides about 10 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 290 kcal per 100 g across 15 products.
100 g provides 29% of the Daily Value for Vitamin C, 24% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 25.7 mg | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 7 g)
- Fiber14.3 gin the top quarter of vegetables (median 3 g)
- Sugars14.3 gin the top quarter of vegetables (median 0 g)
- Fat0 gin the lowest quarter of vegetables (median 5.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.5 g)
- Sodium179 mgin the lowest quarter of vegetables (median 325 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 71 kcal |
| Protein | 18.2 g | 14.3 g |
| Carbohydrates | 45.5 g | 35.7 g |
| Fat | 0 g | 0 g |
| Fiber | 9.1 g | 14.3 g |
| Sugars | 18.2 g | 14.3 g |
| Sodium | 318 mg | 179 mg |
Product details
- Brand
- Newgem Foods
- Barcode
- 0814944010656
- Label serving
- 1 SHEET (14 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato paste (tomatoes), apple puree concentrate (apples, ascorbic acid), vegetable glycerine, soy protein isolate, powdered cellulose, fruit pectin, chipotle puree (peppers, water, salt, vinegar, citric acid), water, sorbitol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato?
100 g of Tomato has 71 kcal. Serving, 1 sheet, 14 g (14 g): about 10 kcal.
Is Tomato high in protein?
Tomato contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 sheet, 14 g (14 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in Tomato?
Tomato has 35.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.
How much fat is in Tomato?
Tomato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), Vitamin A (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339607. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0814944010656. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.