Tomato Ketchup
Packaged product Soups and Sauces Stockwell
Tomato Ketchup contains 72 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 11 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.27 mg | 0% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 11.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 27.8 mg | 2% |
| Potassium L | 372 mg | 8% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.34 µg | 0.6% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 123 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
- Alcohol 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Sugars11.5 gabove the median for soups and sauces (median 4 g)
- Fat0.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium0.27 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.025 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.087 g |
Carotenoids (1)
| Beta-carotene L | 91.2 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0.087 g |
Product details
Ingredients
tomato purée, spirit vinegar, fructose, modified maize starch, sugar, salt, citric acid, onion powder, flavouring, spices, prepared from 120g of tomatoes per 100g of tomato ketchup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753934767. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.