Tomato Ketchup
Packaged product Soups and Sauces Simply Nature
Tomato Ketchup contains 88 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 37% of the Daily Value for Vitamin E, 21% of the Daily Value for potassium and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.09 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 17.6 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 56 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 61.2 mg | 15% |
| Phosphorus L | 99.6 mg | 8% |
| Potassium L | 975 mg | 21% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 0.47 µg | 0.8% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars17.6 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0.09 gbelow the median for soups and sauces (median 0.5 g)
- Sodium941 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 756 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100057942
- Quantity
- 20 oz
- Label serving
- 1 tbsp (17 g)
- Category
- groceries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Nature's Promise | 88 | 0 g | 23.5 g | 0 g |
| Organic Ketchup Original Thrive Market | 88 | 0 g | 23.5 g | 0 g |
| Salsa kétchup "SuperSol" SuperSol | 88 | 1.2 g | 20.4 g | 0.2 g |
| Simply Heinz Tomato Ketchup Heinz | 88 | 0 g | 23.5 g | 0 g |
| Bolognese piccante con Ricotta Monoprix | 88 | 3.5 g | 7.3 g | 5 g |
| Avocado Vinaigrette Whole Foods Diet Approved Whole Foods Market | 88 | 3.5 g | 7.1 g | 7.1 g |
| Bookbinders, hot horseradish mustard Bookbinder's | 88 | 4.6 g | 6.1 g | 5 g |
| Salsa napolitana Aliada | 88 | 1.9 g | 9.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100057942. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.