How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 118 kcal. Serving, 1 tbsp, 17 g (17 g): about 20 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 17 g (17 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 23.5 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (59% DV) and iodine (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup?

100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup

Packaged product Soups and Sauces Simply Nature

Tomato Ketchup contains 118 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 59% of the Daily Value for chloride and 30% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

0 gprotein

23.5 gcarbohydrates

0 gfat

20kcal in serving, 1 tbsp, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	882 mg	38%
Total carbohydrates L	23.5 g	9%
Dietary fiber L	0 g	0%
Total sugars L	23.5 g
Added sugars L	17.6 g	35%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.054 mg	5%
Riboflavin (B2) L	0.068 mg	5%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	37.9 µg	9%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	44.6 µg	30%
Chloride L	1,352 mg	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars23.5 gin the top quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium882 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.025 g
Linoleic acid (omega-6, 18:2) L	0.15 g

Carotenoids (1)

Beta-carotene L	508 µg

Other components (3)

Water L	61.7 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Simply Nature
Barcode: 4099100057935
Quantity: 20 oz
Label serving: 1 Tbsp (17 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic tomato concentrate, organic sugar, organic vinegar, salt, organic onion powder, organic spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Onion

Similar products

Food	Calories	Protein	Carbs
Thick Teriyaki All Purpose Sauce Golden Dragon	118	1.2 g	29.4 g
Fancy Ketchup Brickman's	118	0 g	29.4 g
Honey Sesame Dipping Sauce Burman's	118	2.9 g	26.5 g
Fancy Tomato Ketchup House Recipe	118	0 g	29.4 g
Tomato ketchup Simply Nature	118	0 g	29.4 g
Tomato ketchup Nature's Basket	118	0 g	23.5 g
Ketchup Heinz	118	0 g	29.4 g
Tomato ketchup Aldi	118	0 g	23.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100057935. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.