Tomato ketchup
Packaged product Soups and Sauces Nature's Promise
Tomato ketchup contains 88 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 30% of the Daily Value for Vitamin E, 17% of the Daily Value for potassium and 17% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 17.6 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 82.9 mg | 7% |
| Potassium L | 803 mg | 17% |
| Zinc L | 0.046 mg | 0.4% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars17.6 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium941 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 618 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0.012 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.2 kcal | 88 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | n/a |
| Sugars | 17.6 g | 17.6 g |
| Sodium | 941 mg | 941 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267533372
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vodka Sauce Primal Kitchen | 88 | 1.6 g | 8 g | 5.6 g |
| Béchamel Maggi | 88 | 3.4 g | 8.6 g | 4.4 g |
| Tamari Brewed Soy Sauce SAN-J | 88 | 11.8 g | 5.9 g | 0 g |
| Tomato Ketchup Grace | 88 | 0 g | 23.5 g | 0 g |
| Sauces aux 5 fruits rouges Yabon | 88 | 0.6 g | 19.6 g | 0.17 g |
| Tomato ketchup Market Pantry | 88 | 0 g | 23.5 g | 0 g |
| Organic Tomato Ketchup Wegmans | 88 | 0 g | 17.6 g | 0 g |
| Chili Garlic Sauce Lee Kum Kee | 88 | 0 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266773. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0688267533372. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.