Tomato Ketchup
Packaged product Soups and Sauces Heinz
Tomato Ketchup contains 155 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 77% of the Daily Value for iodine, 19% of the Daily Value for Vitamin E and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.054 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,443 mg | 106% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 32.1 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 56.7 mg | 5% |
| Potassium L | 534 mg | 11% |
| Zinc L | 0.045 mg | 0.4% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 116 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars32.1 gin the top quarter of soups and sauces (median 4 g)
- Fat0.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.054 gbelow the median for soups and sauces (median 0.5 g)
- Sodium2,443 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 402 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0.024 g |
Product details
Ingredients
tomato paste (made carbohydrate / glucides 5 g 2% from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices. sugars/sucres 4g protein / protéines 0.3 g not a significant source of saturated fat, trans fat, cholesterol, fibre, vitamin a, vitamin c, calcium or iron. % daily value % valeur quotidienne source négligeable de lipides saturés, lipides trans, cholestérol, fibres, vitamine a, vitamine c, calcium et fer. kraft heinz prepared for / préparé pour : kraft heinz canada toronto, ontario m3b 3l6 product of u.s.a. produit des é.-u. pp compatible 04050031177600 spice up your chicken wings and nuggets, ribs and burgers, fries and eggs with heinz ketchup! rehaussez le goût des ailes et croquettes de poulet, des hamburgers et côtes levées, des frites et des œufs en y mettant du ketchup heinz! 0 ingrédients: pâte de tomate (faite de tomates mûres bien fraîches), sucre liquide, vinaigre blanc, sel, poudre d'oignon, épices. quality guaranteed qualité garantie item/art. 1178208 57000 02324 9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ketchup La Vache qui regarde passer les Trains | 155 | 1.9 g | 34 g | 0.2 g |
| Mostaza diáfana al estragón DEOLEO GLOBAL S.A.U. | 155 | 6.8 g | 5 g | 10 g |
| Ketchup de Luxembourg Moutarderie de Luxembourg | 155 | 1.6 g | 36.4 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 155 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 34.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0.3 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (77% DV), Vitamin E (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 2,443 mg of sodium, 106% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057000023249. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.