How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 133 kcal. Serving, per 1 tbsp, 15 ml (15 g): about 20 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, per 1 tbsp, 15 ml (15 g). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV), magnesium (14% DV), Folate (B9) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup

Packaged product Spices, Herbs and Condiments Heinz

Tomato Ketchup contains 133 kcal per 100 g. A serving, per 1 tbsp, 15 ml (15 g) provides about 20 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from alcohol (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

100 g provides 36% of the Daily Value for Vitamin E, 14% of the Daily Value for magnesium and 14% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

1.3 gprotein

33.3 gcarbohydrates

0 gfat

20kcal in serving, per 1 tbsp, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	0 g	0%
Total sugars L	26.7 g
Added sugars L	2 g	4%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	5.4 mg	36%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.095 mg	7%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	54.9 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	60.2 mg	14%
Phosphorus L	97.9 mg	8%
Potassium L	267 mg	6%
Zinc L	0.048 mg	0.4%
Copper L	0.048 mg	5%
Manganese L	0.05 mg	2%
Selenium L	0.48 µg	0.9%
Iodine L	7.7 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for spices, herbs and condiments (median 1.2 g)
Fiber0 gin the lowest quarter of spices, herbs and condiments (median 1.1 g)
Sugars26.7 gin the top quarter of spices, herbs and condiments (median 19 g)
Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
Sodium1,000 mgin the top quarter of spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.21 g

Carotenoids (1)

Beta-carotene L	742 µg

Other components (2)

Water L	69.7 g
Alcohol L	0.003 g

Product details

Brand: Heinz
Barcode: 0057000013424
Quantity: 1.5 L
Label serving: Per 1 tbsp (15 mL)
Category: Ketchup
Nutri-Score: D as computed by Open Food Facts

Ingredients

Tomato paste (from fresh, ripe tomatoes), Sugar, Vinegar, Salt, Spices. Ingrédients : Pâte de tomates (faite de tomates fraîches et mûres), Sucre, Vinaigre, Sel, Épices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs
Organic Ketchup Everland	133	0 g	26.7 g
Ketchup l faible sodium French's	133	1.3 g	26.7 g
Or tomato ketchup Savor	133	0 g	26.7 g
Organic Ketchup Farm boy	133	0 g	26.7 g
Ketchup Whole Foods Market	133	1.3 g	26.7 g
Ketchup Firebarn	133	0.67 g	33.3 g
Ketchup Great Value	133	1.3 g	33.3 g
Sriracha Ketchup Heinz	133	1.3 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057000013424. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.