Tomato Ketchup
Packaged product Spices, Herbs and Condiments Delish
Tomato Ketchup contains 150 kcal per 100 g. A serving, 15 g (15 g) provides about 23 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1,037 products.
100 g provides 43% of the Daily Value for chloride and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.024 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 28.7 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 27.3 mg | 2% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.026 mg | 0.2% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 979 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for spices, herbs and condiments (median 1.2 g)
- Fiber1.1 gabove the median for spices, herbs and condiments (median 1 g)
- Sugars28.7 gin the top quarter of spices, herbs and condiments (median 19 g)
- Saturated fat0.024 gabove the median for spices, herbs and condiments (median 0 g)
- Sodium645 mgbelow the median for spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.016 g |
|---|---|
| Polyunsaturated fat L | 0.051 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.046 g |
Carotenoids (1)
| Beta-carotene L | 200 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Tomato Paste (26%), Sugar, Iodized Salt, Acidity Regulator (INS 260), Cornstarch Powder, Thickener (INS 1422, INS 415), Spices and Condiments, Preservative (INS 211)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup à Portuguesa Paladin | 150 | 1 g | 35 g | 0.1 g |
| Chilli Ketchup Colway | 150 | 1.5 g | 34 g | 0.4 g |
| Curry Ketchup Star Cafe | 149 | 1.5 g | 34 g | 0.7 g |
| Ketchup dulce Mega | 152 | 1.5 g | 35.7 g | 0.5 g |
| Ketchup A Nossa Loja | 148 | 1.1 g | 34 g | 0.3 g |
| No salt ketchup Heinz | 147 | 0 g | 29.4 g | 0 g |
| Hot Honey Ketchup Smash Kitchen | 147 | 0 g | 29.4 g | 0 g |
| Truffle Infused Hot Ketchup Sabatino Tartufi | 147 | 0 g | 23.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 150 kcal. Serving, 15 g (15 g): about 23 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.18 g in serving, 15 g (15 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 1.2 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 36.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 28.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0.1 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (43% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904293725881. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.