Tomato Ketchup
Packaged product Spices, Herbs and Condiments Asda
Tomato Ketchup contains 103 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (101 kcal per 100 g).
100 g provides 33% of the Daily Value for iodine and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,327 mg | 188% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 21 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 22.6 mg | 2% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.073 mg | 0.7% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 49.1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 4%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber0.8 gbelow the median for spices, herbs and condiments (median 1 g)
- Sugars21 gabove the median for spices, herbs and condiments (median 19 g)
- Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
- Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium4,327 mgin the top quarter of spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 262 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0.042 g |
Product details
Ingredients
Tomatoes (148g per 100g of Ketchup), Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Flavouring. NO ARTIFICIAL COLOURS OR FLAVOURS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts ketchup Sauce Shop | 103 | 1.9 g | 18.4 g | 0.5 g |
| Jalapeno Ketchup Kania | 103 | 1.8 g | 22.3 g | 0 g |
| Kehlenschneider Tomaten Chili Ketchup für Ungeübte Beerenweine | 103 | 1.8 g | 22.8 g | 0.6 g |
| Tomato ketchup Beauvais | 103 | 1.3 g | 23 g | 0 g |
| Jütro Tomaten ketchup Jütro | 103 | 1.9 g | 23 g | 0.5 g |
| Bio Tomate ketchup Kania | 103 | 1.8 g | 20.3 g | 0.5 g |
| Catchup Tradicional Libby's | 103 | 1.6 g | 22 g | 0.2 g |
| Tomaten Ketchup gros Hela | 103 | 1.7 g | 21.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 103 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 23 g of total carbohydrates per 100 g, including 0.8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 4,327 mg of sodium, 188% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089281857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.