Tomato cooking base
Packaged product Soups and Sauces Goya
Tomato cooking base contains 100 kcal per 100 g. A serving, 1 tsp, 26 g (26 g) provides about 26 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 1,010 products.
100 g provides 21% of the Daily Value for Vitamin E, 14% of the Daily Value for manganese and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 56.8 mg | 5% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0.053 mg | 0.5% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 5.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars7.7 gin the top quarter of soups and sauces (median 4.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium700 mgin the top quarter of soups and sauces (median 316 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 419 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.7 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.7 g | 20 g |
| Fat | 1.9 g | 0 g |
| Fiber | 2.7 g | n/a |
| Sugars | 7.7 g | n/a |
| Sodium | 327 mg | 700 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331021463
- Quantity
- 12 oz
- Label serving
- 1 tsp (26 g)
- Category
- Tomato sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato paste, green peppers, soybean oil, modified food starch, dehydrated onions, textured vegetable protein (soy flour, caramel color), salt, culantro, onion powder, olive oil, monosodium glutamate, paprika, citric acid, natural bacon flavor (hydrolyzed corn, soy and wheat protein, maltodextrin, salt, natural flavors, bacon fat, silicon dioxide to prevent caking, natural smoke flavor, disodium inosinate, and guanylate), natural and artificial ham flavor (hydrolyzed soy and corn protein, sail, corn syrup solids, yeast extract, canola oil, brown sugar, natural flavor, silicon dioxide, maltodextrin, artificial flavor, disodium inosinate, and disodium guanylate), garlic powder, oregano and black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & mascarpone pasta sauce Aldi | 100 | 2.4 g | 9 g | 5.8 g |
| Original Blend Ketchup Del Monte | 100 | 0 g | 23.1 g | 0 g |
| Rao’s Marinara sauce Rao's | 100 | 2 g | 6 g | 7 g |
| Imitación salsa de tomate Catsup Del Monte | 100 | 1 g | 24 g | 0 g |
| Шашлычный Кетчуп С Натуральными Специами Махеев | 100 | 0 g | 20 g | 0 g |
| Salsa catsup Del Monte | 100 | 0 g | 24 g | 0 g |
| Tomato Aubergine & Ricotta Tesco | 101 | 1.9 g | 6.1 g | 7.3 g |
| Tomato & Mascarpone Loyd Grossman | 101 | 2.6 g | 9.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato cooking base?
100 g of Tomato cooking base has 100 kcal. Serving, 1 tsp, 26 g (26 g): about 26 kcal.
How much protein is in Tomato cooking base?
Tomato cooking base contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tsp, 26 g (26 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.5 g).
How many carbs are in Tomato cooking base?
Tomato cooking base has 20 g of total carbohydrates per 100 g, including 2.7 g of fiber and 7.7 g of sugars.
How much fat is in Tomato cooking base?
Tomato cooking base contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato cooking base contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), manganese (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato cooking base?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283968. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041331021463. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.