Tomato and vegetable juice, 100%: Nutrition Facts
Generic food Beverages
Tomato and vegetable juice, 100% contains 22 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 5 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
100 g provides 60% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0.31 g | 0.4% |
| Saturated fat C | 0.088 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 169 mg | 7% |
| Total carbohydrates C | 3.9 g | 1% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 2.8 g | |
| Protein C | 0.93 g | 2% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 54.3 mg | 60% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 6.1 µg | 5% |
| Thiamin (B1) C | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.033 mg | 3% |
| Niacin (B3) C | 0.72 mg | 5% |
| Vitamin B6 C | 0.071 mg | 4% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.1 mg | 1% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 19 mg | 2% |
| Potassium C | 185 mg | 4% |
| Zinc C | 0.12 mg | 1% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.06 g |
|---|---|
| Polyunsaturated fat C | 0.076 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.064 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.06 g |
| SFA 18:0 C | 0.021 g |
| MUFA 18:1 C | 0.06 g |
| PUFA 18:3 C | 0.012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 377 µg |
|---|---|
| Lycopene C | 7,120 µg |
| Lutein + zeaxanthin C | 278 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 93 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 94.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tomato and vegetable juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato and vegetable juice, low sodium | 22 | 0.6 g | 4.6 g | 0.1 g |
| Tomato and vegetable juice, 100%, low sodium | 22 | 0.6 g | 4.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Tomato juice cocktail | 22 | 0.93 g | 3.9 g | 0.31 g |
| Tomato juice, 100% | 23 | 0.86 g | 4.3 g | 0.29 g |
| Tomato juice, 100%, low sodium | 23 | 0.86 g | 4.3 g | 0.29 g |
| Coffee, Cappuccino, decaffeinated, nonfat | 19 | 1.8 g | 2.8 g | 0.07 g |
| Coffee, instant, pre-sweetened with sugar, reconstituted | 16 | 0.1 g | 4 g | 0.02 g |
| Coffee, pre-sweetened with sugar | 16 | 0.1 g | 4 g | 0.02 g |
| Coffee, Iced Latte, nonfat | 19 | 1.8 g | 2.8 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato and vegetable juice?
100 g of tomato and vegetable juice has 22 kcal. 1 fl oz, with ice (23 g): about 5 kcal. 1 fl oz, NFS (31 g): about 7 kcal. 1 fl oz, no ice (31 g): about 7 kcal.
How much protein is in tomato and vegetable juice?
Tomato and vegetable juice contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 0.21 g in 1 fl oz, with ice (23 g). About 17% of its calories come from protein.
How many carbs are in tomato and vegetable juice?
Tomato and vegetable juice has 3.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.8 g of sugars.
How much fat is in tomato and vegetable juice?
Tomato and vegetable juice contains 0.31 g of fat per 100 g, of which 0.088 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does tomato and vegetable juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato and vegetable juice?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709731. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.