Tomato and mozzarella parcels
Packaged product Vegetables Asda
Tomato and mozzarella parcels contains 279 kcal per 100 g.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat14 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium338 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089533321
- Quantity
- 1pcs
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halkdiki Olive Focaccia Morrisons | 279 | 7.6 g | 40.1 g | 8.8 g |
| Halkirk Olive Focaccia Panini Tesco Finest | 279 | 7.6 g | 40.1 g | 8.8 g |
| 2 Halkidiki Olive Focaccia Paninis Tesco | 279 | 7.6 g | 40.1 g | 8.8 g |
| Panelto 2 Olive Focaccias Kilkenny | 279 | 7.6 g | 40.1 g | 8.8 g |
| Garlic & Pepper Biltong Hunter Biltong | 279 | 53.9 g | 2.6 g | 6.2 g |
| Salade de carottes et céleri Boni | 279 | 0.9 g | 5.8 g | 28 g |
| Cornetto Mini Mermaid Cornetto | 279 | 2.1 g | 40 g | 12 g |
| Patè di olive taggiasche Bennet | 279 | 2.1 g | 1.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and mozzarella parcels?
100 g of Tomato and mozzarella parcels has 279 kcal.
How much protein is in Tomato and mozzarella parcels?
Tomato and mozzarella parcels contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Tomato and mozzarella parcels?
Tomato and mozzarella parcels has 28 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and mozzarella parcels?
Tomato and mozzarella parcels contains 14 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Tomato and mozzarella parcels?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089533321. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.