Tokyo style ramen
Packaged product Grains and Pasta Fortune
Tokyo style ramen contains 192 kcal per 100 g. A serving, 1 1/2 package, 78 g (78 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 10.9 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat3.2 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium109 mgabove the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 35.9 g | 35.9 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 109 mg | 109 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bambut noodles with sweet hot seasoning Whatif foods | 192 | 12.3 g | 25.3 g | 4.8 g |
| Chow Mein Panda Express | 191 | 4.9 g | 30 g | 7.5 g |
| Fried noodles with Thai curry Alnatura | 194 | 5.4 g | 28 g | 6.4 g |
| Japanese-Style Teriyaki Noodle Bowl Annie Chun's | 190 | 5.4 g | 38.5 g | 1.4 g |
| Chow Mein - Cub Meal Panda Express | 190 | 4.8 g | 24.4 g | 8.1 g |
| Korean style starch noodle Wang Korea | 190 | 0 g | 47 g | 0 g |
| Tavuk sosis Burcu | 189 | 15.1 g | 2.2 g | 13.3 g |
| Hokkien thin fresh noodles Fantastic | 195 | 7.2 g | 36.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tokyo style ramen?
100 g of Tokyo style ramen has 192 kcal. Serving, 1 1/2 package, 78 g (78 g): about 150 kcal.
How much protein is in Tokyo style ramen?
Tokyo style ramen contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 1/2 package, 78 g (78 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.9 g).
How many carbs are in Tokyo style ramen?
Tokyo style ramen has 35.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
How much fat is in Tokyo style ramen?
Tokyo style ramen contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tokyo style ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tokyo style ramen?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597374. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070492039901. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.