Tofu & vegetable dumplings
Packaged product Meals and Dishes Aldi
Tofu & vegetable dumplings contains 188 kcal per 100 g. A serving, 4 dumplings, 80 g (80 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium500 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100190014
- Quantity
- 9 oz
- Label serving
- 4 dumplings (80 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Gouda Chicken Burgers Amyla | 188 | 17 g | 1.8 g | 12.5 g |
| Mango Sandwich Ice Cream Vadilal | 188 | 3 g | 26 g | 8 g |
| Publix Deli Turkey Sandwich Publix | 188 | 15.1 g | 18 g | 6.3 g |
| Dragon Boat Rice Dumpling, Black Glutinous Rice And RED BEAN Sugar Honey | 188 | 5.6 g | 39.2 g | 0.4 g |
| Broccoli shrimp sandwich Family mart | 188 | 5.3 g | 14.2 g | 12.6 g |
| Egg & Green Chile Burrito Evol | 188 | 7.1 g | 26.5 g | 5.9 g |
| Grass-Fed Beef Burger Trifecta | 188 | 21.4 g | 0 g | 10.7 g |
| Beef for Taco Meat Wild Fork | 188 | 18.8 g | 1.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu & vegetable dumplings?
100 g of Tofu & vegetable dumplings has 188 kcal. Serving, 4 dumplings, 80 g (80 g): about 150 kcal.
How much protein is in Tofu & vegetable dumplings?
Tofu & vegetable dumplings contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 4 dumplings, 80 g (80 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Tofu & vegetable dumplings?
Tofu & vegetable dumplings has 28.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu & vegetable dumplings?
Tofu & vegetable dumplings contains 5.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Tofu & vegetable dumplings?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100190014. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.