Tofu
Packaged product Beans and Legumes The Tofoo Co.
Tofu contains 146 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 102 kcal.
Roughly 49% of its calories come from fat, with 48% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 22.9 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.14 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of beans and legumes (median 13 g)
- Fiber1.9 gabove the median for beans and legumes (median 1.2 g)
- Sugars0.14 gbelow the median for beans and legumes (median 0.5 g)
- Fat7.9 gabove the median for beans and legumes (median 7.8 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium22.9 mgbelow the median for beans and legumes (median 200 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co.
- Barcode
- 5034467000759
- Quantity
- 3 x 280 g
- Label serving
- 1 serving (70 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic original tofu Clearspot | 146 | 16.6 g | 1.1 g | 7.9 g |
| Filled Tofu Chang Li Sheng | 146 | 13 g | 0 g | 10.5 g |
| Tofu lemongrass flavour Migros Bio | 146 | 16 g | 2 g | 8.1 g |
| My Veggie Tofu geräuchert Edeka | 146 | 15 g | 1.9 g | 8.5 g |
| Tofu Natur Bio, Rewe REWE Bio | 146 | 15 g | 1.8 g | 8.5 g |
| Tofoo naked Tofoo | 146 | 16.6 g | 1.1 g | 7.9 g |
| Natural fermented tofu Taifun | 146 | 16 g | 2 g | 8.1 g |
| Naturell Tofu Coop | 146 | 15 g | 1.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 146 kcal. Serving, 1 serving, 70 g (70 g): about 102 kcal.
Is Tofu high in protein?
Tofu contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1 serving, 70 g (70 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 1.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Tofu?
100 g contains 22.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467000759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.