Tofu spinada
Packaged product Beans and Legumes Raid un
Tofu spinada contains 155 kcal per 100 g. A serving, 200.0 g (200 g) provides about 310 kcal.
Roughly 48% of its calories come from fat, with 48% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raid un
- Barcode
- 0042359674907
- Label serving
- 200.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Südsee-Tofu: Veganer Hummer-Ersatz / Homard Vegan Lord of Tofu | 155 | 14 g | 3 g | 9.5 g |
| Red Bean Potong Fairprice | 155 | 0.62 g | 24.8 g | 6.2 g |
| White Peach Japanese Fruit Bar Kajyu’ | 155 | 0 g | 38.1 g | 0 g |
| La Vie Tofu La Vie | 155 | 15 g | 7.5 g | 7 g |
| Bean Stuff Wool | 155 | 15.5 g | 4 g | 8 g |
| Japanese bonnenmix Albert Heijn | 155 | 8.5 g | 18 g | 4 g |
| Trader Joe's High Protein Super Firm Tofu Trader Joe's | 155 | 16.7 g | 3.6 g | 8.3 g |
| Galette de sarrasin et lentilles Eismann | 155 | 5.4 g | 15.3 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu spinada?
100 g of Tofu spinada has 155 kcal. Serving, 200.0 g (200 g): about 310 kcal.
Is Tofu spinada high in protein?
Tofu spinada contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 36 g in serving, 200.0 g (200 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Tofu spinada?
Tofu spinada has 1.6 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu spinada?
Tofu spinada contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042359674907. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.