Tofu
Packaged product Beans and Legumes Soya distinction
Tofu contains 129 kcal per 100 g. A serving, 85.0 g (85 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 39% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (126 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 13.9 mg | 0.6% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the top quarter of beans and legumes (median 13.4 g)
- Fiber4.7 gin the top quarter of beans and legumes (median 1.5 g)
- Fat5.3 gin the lowest quarter of beans and legumes (median 7.2 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium13.9 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soya distinction
- Barcode
- 0628176634029
- Quantity
- 600 g
- Label serving
- 85.0 g
- Category
- Plain tofu
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau filtrée, Fèves de soya biologique (sans OGM), Sulfate de calcium. Contient : Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu nature bio Locadélice | 129 | 13.7 g | 0 g | 7.1 g |
| Tofu Nature Noppa's | 129 | 13 g | 2.7 g | 7.2 g |
| Plain tofu Go Vege | 129 | 13 g | 1.8 g | 7.5 g |
| Naturell Tofu Eldorado | 129 | 13 g | 1.8 g | 7.5 g |
| Bio Tofu natur Food For Future | 129 | 13 g | 1.8 g | 7.5 g |
| Tofu Natur REWE Bio | 129 | 13 g | 1.8 g | 7.5 g |
| Bio Tofu Natur schnittfest Penny | 129 | 13 g | 1.8 g | 7.5 g |
| Tofu natural Vemondo | 129 | 13 g | 1.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 129 kcal. Serving, 85.0 g (85 g): about 110 kcal.
Is Tofu high in protein?
Tofu contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 85.0 g (85 g). About 50% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.4 g).
How many carbs are in Tofu?
Tofu has 3.5 g of total carbohydrates per 100 g, including 4.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Tofu?
100 g contains 13.9 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628176634029. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.