Tofu Sheets
Packaged product Beans and Legumes Trader Joe's
Tofu Sheets contains 167 kcal per 100 g. A serving, 0.5 package, 90.0 g (90 g) provides about 150 kcal.
Roughly 43% of its calories come from fat, with 41% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 16%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for beans and legumes (median 6.4 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.8 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.32 g)
- Sodium16.7 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 75663933
- Label serving
- 0.5 package (90.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzen Lentilles Maître Olivier | 167 | 7.4 g | 11.7 g | 8.5 g |
| Hummus Al Wadi | 167 | 8.3 g | 16.7 g | 8.3 g |
| Pinto Beans Casserol | 167 | 19.4 g | 61.1 g | 0 g |
| small red beans Iberia | 167 | 22.2 g | 63.9 g | 0 g |
| Red Miso Soybean Paste Roland | 167 | 16.7 g | 16.7 g | 0 g |
| Soybean Paste Jongga | 167 | 11.1 g | 22.2 g | 0 g |
| Spearmint and Rosemary Morninga Vinga | 167 | 0 g | 40 g | 0 g |
| Soybean Paste Sing Song | 167 | 13.3 g | 26.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Sheets?
100 g of Tofu Sheets has 167 kcal. Serving, 0.5 package, 90.0 g (90 g): about 150 kcal.
Is Tofu Sheets high in protein?
Tofu Sheets contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 0.5 package, 90.0 g (90 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu Sheets?
Tofu Sheets has 6.7 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Sheets?
Tofu Sheets contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Sheets?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75663933. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.