Tofu Seaweed Cracker
Packaged product Bread and Baked Goods Gutflex
Tofu Seaweed Cracker contains 462 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 231 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars24 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutflex
- Barcode
- 8809023392152
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Premium Crackers Frederik’s By Meijer | 462 | 7.7 g | 69.2 g | 19.2 g |
| Crackers Sarchio | 462 | 7.8 g | 65 g | 18 g |
| Grain Free Sea Salt Crackers Sunnie | 462 | 0 g | 65.4 g | 23.1 g |
| CRINKLYS OVEN BAKED NOT FRIED FRANK'S RedHot ORIGI Jacob | 462 | 8.4 g | 66.5 g | 16.7 g |
| Matcha Latte Shortbread Bakery Street California | 462 | 7.7 g | 50 g | 26.9 g |
| Easter Cinnamon Roll Shortbread Kit Asda | 462 | 3.9 g | 68 g | 19 g |
| Lavender shortbread Port Arthur Lavender | 462 | 6 g | 60.2 g | 21.3 g |
| Yoshino Peanut Cracker Royal Nut Company | 462 | 11.8 g | 66.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Seaweed Cracker?
100 g of Tofu Seaweed Cracker has 462 kcal. Serving, 1 portion, 50 g (50 g): about 231 kcal.
Is Tofu Seaweed Cracker high in protein?
Tofu Seaweed Cracker contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Tofu Seaweed Cracker?
Tofu Seaweed Cracker has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Seaweed Cracker?
Tofu Seaweed Cracker contains 20 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Tofu Seaweed Cracker?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809023392152. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.