Tofu
Packaged product Beans and Legumes San-San
Tofu contains 60 kcal per 100 g. A serving, 0.2 tofu, 84 g (84 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.5 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San-San
- Barcode
- 0644598856016
- Label serving
- 0.2 tofu (84 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Red Lentil Chili Wegmans | 60 | 3.1 g | 9.9 g | 1.1 g |
| Silken Tofu 6pc 5lbs Healthy Soy - Boston | 60 | 6 g | 3.6 g | 2.4 g |
| Silken tofu Kimbo | 60 | 6 g | 2.4 g | 3 g |
| Spicy red lentil chili Wegmans | 60 | 3.1 g | 9.7 g | 1.5 g |
| Pears & Mangos Earth's Best | 60 | 0 g | 14.9 g | 0 g |
| Silken Tofu Jayone | 60 | 6 g | 2.4 g | 3 g |
| Peas & Carrots Edgell | 60 | 3.5 g | 7.5 g | 0.67 g |
| Kefir Peach Lifeway | 59 | 4.2 g | 7.6 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 60 kcal. Serving, 0.2 tofu, 84 g (84 g): about 50 kcal.
How much protein is in Tofu?
Tofu contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 0.2 tofu, 84 g (84 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Tofu?
Tofu has 2.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644598856016. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.