Tofu puff
Packaged product Beans and Legumes Sunrise
Tofu puff contains 250 kcal per 100 g. A serving, 80 g (80 g) provides about 200 kcal.
Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of beans and legumes (median 13 g)
- Fiber2.5 gin the top quarter of beans and legumes (median 1.2 g)
- Fat18.8 gin the top quarter of beans and legumes (median 7.8 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu basilicop Biolab | 251 | 17.8 g | 0.3 g | 19 g |
| Tofu kostky bylinkové Nature's Promise | 251 | 12 g | 2.6 g | 22 g |
| Picknicker viana | 249 | 29 g | 5 g | 12 g |
| Tofu Bratwurst enerBio Rossmann | 249 | 25 g | 4.1 g | 14 g |
| Tofu krémová rostlinná pomazánka s česnekem Lunter | 249 | 5 g | 0.4 g | 25 g |
| Bastoncini di tofu alle verdure Alifree | 248 | 6.5 g | 27 g | 12 g |
| Savutofu Tofu Moon | 248 | 30 g | 7 g | 11 g |
| Tofu a la Minute Smoked So Fine | 247 | 18.6 g | 1.3 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu puff?
100 g of Tofu puff has 250 kcal. Serving, 80 g (80 g): about 200 kcal.
Is Tofu puff high in protein?
Tofu puff contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 14 g in serving, 80 g (80 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Tofu puff?
Tofu puff has 7.5 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu puff?
Tofu puff contains 18.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05787159. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.