Tofu
Packaged product Beans and Legumes Pro Plant
Tofu contains 141 kcal per 100 g. A serving, 100 g approx., 100 g (100 g) provides about 141 kcal.
Roughly 46% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 76% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 16 g | 32% |
| Calcium L | 255 mg | 20% |
| Iron L | 13.7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 6.4 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat6.6 gabove the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro Plant
- Barcode
- 8908003398020
- Label serving
- 100 g approx. (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Bartar | 141 | 6.4 g | 18.6 g | 4.6 g |
| Royal tofu Frichti | 142 | 4.8 g | 11.5 g | 8 g |
| Refried Red Beans Campofresco | 142 | 6.2 g | 16.8 g | 5.3 g |
| Cilantro Black Beans & Rice H-E-B | 141 | 14.9 g | 11.4 g | 4.1 g |
| Beans Clark | 142 | 6.7 g | 28.3 g | 0.42 g |
| Shelled Soybeans (Edamame) Green Organic | 141 | 12.9 g | 9.4 g | 7.1 g |
| Spiced Dried Tofu 農業豆制品 | 141 | 15.3 g | 5.9 g | 5.9 g |
| Tofu À L’ail Sojà | 141 | 16.5 g | 3.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 141 kcal. Serving, 100 g approx., 100 g (100 g): about 141 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g approx., 100 g (100 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 3.7 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6.6 g of fat per 100 g.
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908003398020. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.