Tofu
Packaged product Beans and Legumes Morinaga
Tofu contains 62 kcal per 100 g.
Roughly 45% of its calories come from protein, with 40% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 16%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of beans and legumes (median 13.4 g)
- Sugars1.3 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.7 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium36 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morinaga
- Barcode
- 4902720044738
- Quantity
- 297 g
- Category
- Plain tofu
- Packaging
- Brick,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, soja (10%), protéines de soja, affermissants (E575 et E509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Morinaga | 61 | 6.6 g | 1.8 g | 3 g |
| Chinese Tofu with Omega 3 DHA Fortune | 60 | 5.2 g | 1.6 g | 3.6 g |
| Premium Tofu Medium Firm House Foods | 60 | 6 g | 2 g | 3 g |
| Soft Silken Tofu Check | 65 | 6.9 g | 1.5 g | 3.7 g |
| Soft Tofu House Foods America | 65 | 5.9 g | 1.8 g | 3.6 g |
| Tofu Duro Oriente | 66 | 9 g | 4.6 g | 1.3 g |
| Silken Tofu Firm Satono yuki | 67 | 8.1 g | 2.2 g | 2.9 g |
| Tofu Japonais LAKOVO | 56 | 6.2 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 62 kcal.
How much protein is in Tofu?
Tofu contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.4 g).
How many carbs are in Tofu?
Tofu has 2.4 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Tofu?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902720044738. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.