Tofu
Packaged product Beans and Legumes Kirkland
Tofu contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 100 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,000 mg | 217% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber1 gbelow the median for beans and legumes (median 1.3 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat5 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium5,000 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
Ingredients
Water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride. CONTAINS: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tofu High in Calcium Source of Iron Superior Tofu | 118 | 14.1 g | 1.2 g | 7.1 g |
| Organic Firm Tofu Tesco | 118 | 11.8 g | 1.8 g | 6.8 g |
| Super Firm Tofu Sainsbury's | 118 | 11.9 g | 1.8 g | 6.8 g |
| Bulk Organic Tofu Super Firm House Foods | 118 | 10.6 g | 4.7 g | 7.1 g |
| Tofu Natural XL SoFine | 118 | 13 g | 1 g | 7.1 g |
| Fersk Tofu Norskprodusert, 300 g MISS GIN GARDEN AS | 118 | 14.2 g | 2.1 g | 5.9 g |
| High Protein Firm Tofu Pureland | 117 | 17.9 g | 0.4 g | 4.6 g |
| Tofinelle cèpes en persillade Soy | 117 | 12 g | 3.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 118 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 100 kcal.
Is Tofu high in protein?
Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 85.048 g (85.1 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 3.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tofu?
100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619987122. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.