Tofu
Packaged product Beans and Legumes KDK
Tofu contains 135 kcal per 100 g.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gbelow the median for beans and legumes (median 13 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat9.9 gabove the median for beans and legumes (median 7.8 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KDK
- Barcode
- 8908002787023
- Quantity
- 110g
- Category
- tofu
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYA, COAGULANT, COMMON SALT & SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofou mariné à la japonaise SOY | 135 | 13 g | 1.9 g | 7.6 g |
| TofuPaprika Kato | 135 | 13 g | 4.5 g | 6.6 g |
| Tofu Saison Manor | 135 | 13 g | 1.8 g | 8.4 g |
| Bio-Tofu geräuchert Shu-Chen Soja Haus | 135 | 15 g | 0.1 g | 8.7 g |
| Extra firm tofu Cauldron | 136 | 14 g | 0.4 g | 8.2 g |
| Nutri Soy Firm Tofu Nutri Soy | 136 | 15 g | 0.6 g | 7.3 g |
| Tofu fumé KATO | 134 | 13.6 g | 0.8 g | 8.3 g |
| Tofu affumicato Ki | 134 | 14 g | 0.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 135 kcal.
Is Tofu high in protein?
Tofu contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13 g).
How many carbs are in Tofu?
Tofu has 1.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908002787023. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.