Tofu
Packaged product Beans and Legumes Kazidomi
Tofu contains 149 kcal per 100 g. A serving, 100.0 g (100 g) provides about 149 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kazidomi
- Barcode
- 0551100444213
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 mini gratins d'épeautre au potimarron Thiriet | 149 | 4 g | 10 g | 9.8 g |
| Soybean Noodles Lango Foods | 149 | 13.4 g | 6.7 g | 7.6 g |
| Street Food Bean And Rice Bowl Ben’s Original | 149 | 3.9 g | 26.7 g | 2.8 g |
| Roasted Red Pepper Hummus Avoca | 149 | 5.6 g | 12 g | 8 g |
| Brown Lentils OdP Pods | 149 | 11.1 g | 20.6 g | 0.8 g |
| gut Bio Tofu Basilikum GutBio | 149 | 12 g | 1.5 g | 10 g |
| Legumes du sud et mozzarella Lidl | 149 | 5.4 g | 9.4 g | 9.7 g |
| Greek Gigantes Beans Paliria Flink | 149 | 5 g | 13 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 149 kcal. Serving, 100.0 g (100 g): about 149 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 0.7 g of total carbohydrates per 100 g, including 0.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0551100444213. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.