Tofu
Packaged product Beans and Legumes Jayone Foods
Tofu contains 83 kcal per 100 g. A serving, 84 g (84 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 17,900 mg | 778% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for beans and legumes (median 6.4 g)
- Fat5.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.32 g)
- Sodium17,900 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone Foods
- Barcode
- 81081011
- Label serving
- 84 g
- Category
- Beans and Legumes
Ingredients
Water, Soybeans, Calcium Sulfate, Glucono-Delta-Lactone, Magnesium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Beans La Famosa | 83 | 5.8 g | 14.2 g | 0 g |
| Medium Peach Salsa Farm & Home Kitchens | 83 | 0 g | 20 g | 0 g |
| Peruvian Peal Peppers Divina | 83 | 3.3 g | 13.3 g | 0 g |
| Korean Soy bean Paste CJ Foods | 83 | 0 g | 16.7 g | 0 g |
| Fruit Jelly Peach Flavor Petitzel | 83 | 0 g | 21.1 g | 0 g |
| Mi Niña Black Bean Salsa: Spicy Mi Niña | 83 | 3.3 g | 16.7 g | 0 g |
| Red Peruvian Pearl Peppers Divination (HEB) | 83 | 3.3 g | 13.3 g | 0 g |
| Mixed Beans Western Family | 83 | 5.8 g | 15.8 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 83 kcal. Serving, 84 g (84 g): about 70 kcal.
How much protein is in Tofu?
Tofu contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 84 g (84 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Tofu?
100 g contains 17,900 mg of sodium, 778% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81081011. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.