Tofu
Packaged product Beans and Legumes House Foods
Tofu contains 94 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 80 kcal.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.5 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- House Foods
- Barcode
- 0076577011011
- Label serving
- 1 portion (85.048 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Herb Tofu House Foods | 94 | 10.6 g | 3.5 g | 5.3 g |
| Tofu House Foods | 94 | 9.4 g | 2.4 g | 5.3 g |
| Soft Tofu Qing Tian Green Harvest | 94 | 11.8 g | 1.2 g | 5.3 g |
| Firm Tofu Nature’s Tofu | 94 | 11.8 g | 1.2 g | 5.3 g |
| Soft Tofu Gluten Free Jay One | 94 | 11.8 g | 1.2 g | 5.3 g |
| Soft Tofu Pulmuone | 94 | 9.4 g | 1.2 g | 5.3 g |
| Soft Tofu K Town | 94 | 11.8 g | 1.2 g | 5.3 g |
| Pollock Tofu 99 Ranch | 94 | 8.2 g | 10.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076577011011. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.