Tofu Firm
Packaged product Beans and Legumes Green Valley
Tofu Firm contains 82 kcal per 100 g.
Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Valley
- Barcode
- 0714722308190
- Quantity
- 1 l
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite peas Shoprite | 82 | 4.7 g | 14.1 g | 0 g |
| green peas The Fresh Market | 82 | 4.7 g | 14.1 g | 0 g |
| Green Peas Tender Peas H-E-B Organics | 82 | 4.7 g | 14.1 g | 0 g |
| Green Peas Founders Farm | 82 | 4.7 g | 14.1 g | 0.35 g |
| Tofu Firm ROOSTER | 82 | 9.4 g | 2.4 g | 4.7 g |
| Firm Tofu, Large Pack (CA) Superior Natural | 82 | 8.2 g | 2.4 g | 5.3 g |
| Peach blended Land O Lakes | 82 | 3.5 g | 14.7 g | 1.2 g |
| Green Peas Green Giant | 82 | 5.9 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0714722308190. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.