Tofu Extra Firm
Packaged product Beans and Legumes Sprouts
Tofu Extra Firm contains 100 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 13 g)
- Fiber1.1 gbelow the median for beans and legumes (median 1.3 g)
- Fat6.6 gbelow the median for beans and legumes (median 7.9 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tofu Extra Firm SoyBoy | 100 | 12 g | 0 g | 6 g |
| Medaglioni Di Tofu, Spinaci E Riso Basmati Biolab | 100 | 6.4 g | 9.3 g | 7.4 g |
| Bio Tofu Natur ja! Natürlich | 100 | 11 g | 1.2 g | 5.6 g |
| Tofu artisanal romarin L'Atelier Tofu | 100 | 13.8 g | 1.8 g | 5.3 g |
| Tofu Ferme Soun Soun | 100 | 9.9 g | 1.8 g | 5.3 g |
| Тофу с белыми грибами ВкусВилл | 100 | 11.3 g | 4.8 g | 3.9 g |
| Asijské tofu ve vlastní šťávě Dang long | 101 | 10.4 g | 2.4 g | 5.6 g |
| Tofu Boni | 101 | 9 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Extra Firm?
100 g of Tofu Extra Firm has 100 kcal. Serving, 1 serving, 100 g (100 g): about 100 kcal.
Is Tofu Extra Firm high in protein?
Tofu Extra Firm contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13 g).
How many carbs are in Tofu Extra Firm?
Tofu Extra Firm has 1.1 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Extra Firm?
Tofu Extra Firm contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670513824. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.