Tofu Extra Firm
Packaged product Beans and Legumes Jean-Philippe
Tofu Extra Firm contains 129 kcal per 100 g. A serving, 0.2 packaging, 85 g (85 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 39% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 36% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
| Calcium L | 471 mg | 36% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.5 g)
- Sodium3.5 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jean-Philippe
- Barcode
- 0628176634968
- Label serving
- 0.2 packaging (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu ferme - firm Soykei | 129 | 14.1 g | 1.2 g | 8.2 g |
| Firm tofu Soyki | 129 | 14.1 g | 1.2 g | 8.2 g |
| Extra Firm Tofu Superior Natural | 129 | 14.1 g | 1.2 g | 7.1 g |
| Broccolini & Green Beans with Almond Flakes, Olive Oil & Sea Salt Woolworths | 129 | 3.1 g | 2.2 g | 11.6 g |
| Tofu prepared with hot peppers Caliente | 129 | 14.1 g | 3.5 g | 5.9 g |
| Tofu Ahumado Soy Tofu | 129 | 11.8 g | 2.4 g | 8.2 g |
| Tofu extra-ferme Soya Distinction | 129 | 15.3 g | 4.7 g | 5.3 g |
| Frozen soybeans kernels wei-chuan | 129 | 11.8 g | 9.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628176634968. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.