Tofu Dip & Spread
Packaged product Soups and Sauces Toby's
Tofu Dip & Spread contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.7 gbelow the median for soups and sauces (median 4 g)
- Fat10 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium400 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Tofu (organic non-gmo soybean, water, magnesium chloride), mayonnaise (water, expeller pressed non-gmo canola oil, non-gmo food starch, distilled vinegar, salt, non-gmo soy protein, lemon juice, xanthan gum, onion powder, mustard oil, paprika), celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs and spices, organic cane juice, no msg. no preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionYeastSaltRapeseed (canola) oilVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Dip & Spread?
100 g of Tofu Dip & Spread has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
Is Tofu Dip & Spread high in protein?
Tofu Dip & Spread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Tofu Dip & Spread?
Tofu Dip & Spread has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars.
How much fat is in Tofu Dip & Spread?
Tofu Dip & Spread contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tofu Dip & Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Dip & Spread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027409. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0085762000024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.