Tofu Cube
Packaged product Beans and Legumes Chang Shing Tofu
Tofu Cube contains 300 kcal per 100 g. A serving, 5 pcs., 30 g (30 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat20 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium16.7 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chang Shing Tofu
- Barcode
- 0096625028680
- Label serving
- 5 pcs. (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cube?
100 g of Tofu Cube has 300 kcal. Serving, 5 pcs., 30 g (30 g): about 90 kcal.
Is Tofu Cube high in protein?
Tofu Cube contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 5 pcs., 30 g (30 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Tofu Cube?
Tofu Cube has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cube?
Tofu Cube contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Tofu Cube?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096625028680. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.