Tofu
Packaged product Beans and Legumes CJ
Tofu contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 59% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.7 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 120 mg | 9% |
| Iron L | 1 mg | 6% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 10%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CJ
- Barcode
- 8801007329307
- Quantity
- 520 g
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Price Chopper Supermarkets | 77 | 5.4 g | 13.8 g | 0 g |
| Poulet et legumes asiatiques Le Petit Cuisinier | 77 | 6.4 g | 7.3 g | 2 g |
| Cannellini Beans Giant Eagle | 77 | 5.4 g | 13.8 g | 0 g |
| Flagelot Beans Waitrose | 77 | 5.3 g | 11.8 g | 0.5 g |
| Pinto Beans Clover Valley | 77 | 3.9 g | 13.1 g | 0.38 g |
| Cannellini beans Wholesome Pantry | 77 | 5.4 g | 13.8 g | 0 g |
| Pois chiches legumes Babybio | 77 | 4.1 g | 8.4 g | 2.4 g |
| White Kidney Beans Margaret Holmes | 77 | 5.4 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 77 kcal. Serving, 100 g (100 g): about 77 kcal.
How much protein is in Tofu?
Tofu contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 2.1 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007329307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.