Tofu Chunks - Soy & Spring Onion
Packaged product Beans and Legumes Sainsburys
Tofu Chunks - Soy & Spring Onion contains 119 kcal per 100 g.
Roughly 43% of its calories come from fat, with 35% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.4 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars5.4 gabove the median for beans and legumes (median 2.6 g)
- Fat5.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.4 g)
- Sodium400 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00433723
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Anna beans Anna best | 119 | 4.1 g | 4.6 g | 8.8 g |
| Pea Protein Isolate Bulk | 119 | 24 g | 0.9 g | 1.8 g |
| Chili No Beans Price Chopper | 119 | 7.2 g | 7.2 g | 6.8 g |
| Chinese Bean Paste Bailinhou | 119 | 4.6 g | 9.1 g | 7.3 g |
| Swiss Black Beans Swiss | 119 | 7.1 g | 20.6 g | 0.79 g |
| Super Firm Tofu Hikari Miso Shizenno Megumi | 119 | 12.9 g | 2.4 g | 6.8 g |
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| Lupine Beans Italy | 119 | 15.6 g | 9.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Chunks - Soy & Spring Onion?
100 g of Tofu Chunks - Soy & Spring Onion has 119 kcal.
Is Tofu Chunks - Soy & Spring Onion high in protein?
Tofu Chunks - Soy & Spring Onion contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu Chunks - Soy & Spring Onion?
Tofu Chunks - Soy & Spring Onion has 6.6 g of total carbohydrates per 100 g, including 1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Chunks - Soy & Spring Onion?
Tofu Chunks - Soy & Spring Onion contains 5.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tofu Chunks - Soy & Spring Onion?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00433723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.