Tofu
Packaged product Beans and Legumes Briyas
Tofu contains 139 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 70 kcal.
Roughly 46% of its calories come from protein, with 33% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Calcium L | 220 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 21%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gabove the median for beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat5 gabove the median for beans and legumes (median 1.8 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium50 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Briyas
- Barcode
- 8908008563003
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Beans Dona Rita | 139 | 22.2 g | 63.9 g | 0 g |
| Thai Peanut Curry Mosaic Foods | 139 | 4.2 g | 14.6 g | 7 g |
| Confit de canard aux lentilles vertes cuisinées Les Bories | 139 | 12.3 g | 8.4 g | 5.8 g |
| Salt and pepper tofu with korean noodles Soulara | 139 | 6.1 g | 11.7 g | 6.8 g |
| Lean Mince, White Basmati And Great Beans Lean Living | 139 | 11.8 g | 12.6 g | 4.4 g |
| Frozen soy beans in pods Chef | 139 | 11.6 g | 19.7 g | 3.1 g |
| Black Guatemalan Beans Dona Rita | 139 | 22.2 g | 63.9 g | 0 g |
| Black Guatemala Beans Dona Lisa | 139 | 22.2 g | 63.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 139 kcal. Serving, 1 portion, 50 g (50 g): about 70 kcal.
Is Tofu high in protein?
Tofu contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 50 g (50 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Tofu?
Tofu has 6.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908008563003. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.