Tofu
Packaged product Beans and Legumes Bean Cake
Tofu contains 59 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 56 kcal.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 0.39 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.11 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.4 g)
- Sugars0.11 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.39 gabove the median for beans and legumes (median 0.32 g)
- Sodium18 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bean Cake
- Barcode
- 9333850000298
- Label serving
- 1 serving (95 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bartlett Pear Halves Food Club | 59 | 0 g | 14.8 g | 0 g |
| Lanka Soy Vegesoy Lanka Soy | 59 | 9 g | 6.3 g | 0 g |
| Mango spears Walmart | 59 | 0.74 g | 14.8 g | 0.37 g |
| Mango Spears Fresh Direct | 59 | 0.88 g | 15 g | 0 g |
| Kefir Peach Lifeway | 59 | 4.2 g | 7.6 g | 0.85 g |
| Herbal Jelly Desert Peach Coconut Sunity | 59 | 0 g | 13.1 g | 0.66 g |
| Raw tofu Jan Jan | 59 | 6.2 g | 1.1 g | 3.2 g |
| Peas & Carrots Weis | 59 | 3.5 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 59 kcal. Serving, 1 serving, 95 g (95 g): about 56 kcal.
How much protein is in Tofu?
Tofu contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 1 serving, 95 g (95 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 0.39 g of total carbohydrates per 100 g, including 0.11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3.9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Tofu?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333850000298. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.