Tofu
Packaged product Beans and Legumes A.V.K enterprises
Tofu contains 142 kcal per 100 g. A serving, 200.0 g (200 g) provides about 285 kcal.
Roughly 43% of its calories come from protein, with 31% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 26%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
- Fat4.9 gabove the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A.V.K enterprises
- Barcode
- 8908008213007
- Label serving
- 200.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Beans Freshona | 143 | 12.8 g | 5.4 g | 6.8 g |
| Lentils With Roasted Vegetables & Pomegranate Dressing Paliria | 143 | 4 g | 17.5 g | 6.5 g |
| Green split peas lentils Sainsburys | 143 | 9.8 g | 20.8 g | 0.88 g |
| Chilorio de Soya Chata | 143 | 13.6 g | 4.9 g | 8 g |
| Garlic Hummus Rouses Markets | 143 | 0 g | 17.9 g | 5.4 g |
| High Protein Tofu Super Firm Wildwood | 143 | 15.4 g | 2.2 g | 7.7 g |
| Hummus Roasted Red Pepper Sprouts | 143 | 3.6 g | 14.3 g | 8.9 g |
| Hatch Chile Hummus Central Market H-E-B | 143 | 7.1 g | 14.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 142 kcal. Serving, 200.0 g (200 g): about 285 kcal.
Is Tofu high in protein?
Tofu contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 30.3 g in serving, 200.0 g (200 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 9.4 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 4.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908008213007. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.