Tofu
Packaged product Beans and Legumes Amma's
Tofu contains 132 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 66 kcal.
Roughly 43% of its calories come from fat, with 42% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0.6 mg | 0% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 15%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.32 g)
- Sodium0.6 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amma's
- Barcode
- 9421906598261
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Peach Salsa Kenny Stehr & Sons Farm Market | 132 | 0 g | 32.4 g | 0 g |
| Ultimate Tofu Bowl Wild Blue | 132 | 2.8 g | 25.6 g | 1.9 g |
| Lima Beans Great Value | 133 | 7.2 g | 24.1 g | 0 g |
| Lava Tofu TOPSOYA | 133 | 14 g | 1.9 g | 7.9 g |
| instant nourish bowl quinoa with peas, carrot, corn & extra virgin olive oil WHOLESOME pantry | 133 | 4.7 g | 18.2 g | 3.6 g |
| Barbecue Beans Florellas Jack stack | 133 | 4.4 g | 27.4 g | 0.89 g |
| Tofu Poke 7-ELEVEN HAWAII | 133 | 8 g | 9.7 g | 6.2 g |
| Smokey Bagar at Mango Tofu Frive | 132 | 6.1 g | 14.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 132 kcal. Serving, 1 portion, 50 g (50 g): about 66 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 50 g (50 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 4.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Tofu?
100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906598261. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.