Tofu
Packaged product Beans and Legumes 中華牌
Tofu contains 130 kcal per 100 g. A serving, 1 piece, 96.2 g (96.2 g) provides about 125 kcal.
Roughly 58% of its calories come from fat, with 29% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 14%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for beans and legumes (median 6.4 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat8.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat2.1 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium460 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 中華牌
- Barcode
- 4710583100092
- Label serving
- 1 piece (96.2 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Organics | 130 | 7 g | 21 g | 2 g |
| Black beans Goya | 130 | 8 g | 23 g | 0.5 g |
| Quality Soya Chunks Quality | 130 | 21 g | 14 g | 0.5 g |
| Barbacoa Black Bean Bowl Trifecta | 130 | 6.2 g | 16.6 g | 4.8 g |
| Pigeon Peas (Toovar Lilva) Laxmi | 130 | 7.8 g | 22.1 g | 0 g |
| Grilled Peach Salad Kit H-E-B | 130 | 2 g | 10 g | 9 g |
| Chick peas Compliments | 130 | 7 g | 22 g | 2 g |
| Dried chickpeas Pacific Paramount | 130 | 7.7 g | 16 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 130 kcal. Serving, 1 piece, 96.2 g (96.2 g): about 125 kcal.
How much protein is in Tofu?
Tofu contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 piece, 96.2 g (96.2 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu?
Tofu has 4.5 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Tofu?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710583100092. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.