Tocino
Packaged product Meat Pampanga's Best
Tocino contains 142 kcal per 100 g. A serving, 106 g (106 g) provides about 151 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 282 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 21.7 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 16 g)
- Fiber0.94 gin the top quarter of meat (median 0 g)
- Sugars21.7 gin the top quarter of meat (median 0.6 g)
- Fat1.4 gin the lowest quarter of meat (median 24 g)
- Saturated fat1.4 gin the lowest quarter of meat (median 8.7 g)
- Sodium783 mgabove the median for meat (median 760 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampanga's Best
- Barcode
- 4800313030147
- Quantity
- 220 g
- Label serving
- 106 g
- Category
- Pork belly
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Sugar, lodized Salt, Pineapple Juice, Stabilizer (Sodium Bicarbonate), Antioxidant (Sodium Erythorbate), Color Retention Agent (Sodium Nitrite), Water Binding Agent (Phosphate), Artificial Color (FD & C Red# 40)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tocino?
100 g of Tocino has 142 kcal. Serving, 106 g (106 g): about 151 kcal.
How much protein is in Tocino?
Tocino contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 106 g (106 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16 g).
How many carbs are in Tocino?
Tocino has 22.6 g of total carbohydrates per 100 g, including 0.94 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tocino?
Tocino contains 1.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Tocino?
100 g contains 783 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800313030147. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.