Tocino Flavoured
Packaged product Other Foods Spam
Tocino Flavoured contains 309 kcal per 100 g. A serving, 0.167 can, 55 g (55 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.9 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars10.9 gabove the median for other foods (median 3.5 g)
- Fat23.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
- Sodium764 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600156509
- Label serving
- 0.167 can (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Squares Farm Boy | 309 | 3.6 g | 38.2 g | 16.4 g |
| Sheermal Taza | 309 | 5.9 g | 38.6 g | 14.5 g |
| Pan Integral de Centeno Chedraui Selecto | 309 | 9.1 g | 66.4 g | 0.91 g |
| Breakfast links Maple Our Family | 309 | 18.2 g | 5.5 g | 23.6 g |
| Lemon Square Farm Boy | 309 | 3.6 g | 38.2 g | 16.4 g |
| Mortadelle Classic Irresistibles Artisan | 309 | 18.2 g | 1.8 g | 25.5 g |
| Mortadella San Daniele | 309 | 18.2 g | 1.8 g | 25.5 g |
| Barres de crème glacée Häagen-Dazs | 309 | 3.6 g | 23.6 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tocino Flavoured?
100 g of Tocino Flavoured has 309 kcal. Serving, 0.167 can, 55 g (55 g): about 170 kcal.
Is Tocino Flavoured high in protein?
Tocino Flavoured contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.167 can, 55 g (55 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Tocino Flavoured?
Tocino Flavoured has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tocino Flavoured?
Tocino Flavoured contains 23.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Tocino Flavoured?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600156509. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.