Toaster waffle
Packaged product Bread and Baked Goods Lidl
Toaster waffle contains 319 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Sugars8.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat14 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium244 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489365358
- Quantity
- 240 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Iced Vovo Hot Cross Bun ('25) Coles | 319 | 7.8 g | 45.3 g | 10.6 g |
| Everything Bagel HEB Bakery | 319 | 11.5 g | 61.9 g | 3.5 g |
| Vermicelle Bun Bo Hue 400G vinawang | 319 | 7.8 g | 78.2 g | 0 g |
| Hoagie Roll Reasors | 319 | 12.4 g | 61.9 g | 2.7 g |
| Tortilla Wrap Mu Cha Chos | 319 | 8.2 g | 55 g | 7.3 g |
| Cinnamon Roll Schwartz Brothers Bakery | 319 | 5.3 g | 49.6 g | 11.5 g |
| Medium Arabic Brown Bread BreadBerries | 319 | 8.4 g | 65.8 g | 1.5 g |
| 9 Stuffing Roll Selection Tesco Plant Chef | 319 | 6.1 g | 38.4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toaster waffle?
100 g of Toaster waffle has 319 kcal.
How much protein is in Toaster waffle?
Toaster waffle contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Toaster waffle?
Toaster waffle has 40 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toaster waffle?
Toaster waffle contains 14 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Toaster waffle?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489365358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.